Hi friends 💛
I recently shared a post on Instagram about being in my 50s (see it HERE) and the response was overwhelming — in the best way. The messages, the comments, the “saaaaame!” replies… clearly this season of life is resonating with a lot of us.
Whether you saw that post or not, I wanted to bring the conversation here and expand on it a bit.
There was a stretch where I didn’t quite feel like myself — tired, foggy, a little off in my own skin. Not dramatic. Not crisis-level. Just not me. And pretending nothing was changing didn’t work. White-knuckling through it didn’t either.
So instead of fighting this chapter, I started supporting it. I found a functional doctor educated on women’s health and invested in helping me balance mine. I started listening to every single wellness doctor and implemented strength training in my regular routine. I took a look at everything I was putting in and on my body with new eyes…because while it may have worked before, it certainly wasn’t working any longer.
Today I’m sharing what’s genuinely helping me look and feel my best in my 50s — from strength training and hormone support to the jeans, matching sets, and beauty favorites that make everyday life feel a little easier and a lot more confident.
It’s not about turning back time. It’s about feeling strong, clear, and like myself again. I’m not there yet, but I’m feeling more me than I have in years!
In My 50s / What’s Actually Working
Weighted Vest (12 lbs.) | Tank (Small) | Leggings (XS) | Shop All HERE
Red Light Mask | Shop All HERE
Overnight Mask | Shop All HERE
Self Tanner | Mitt | Shop All HERE
Volume Spray | Rollers | Shop All HERE
Body Lotion | Shop All HERE
Nutrafol | AG1 | Collagen | Creatine | Shop All HERE
Jeans (26×30) | Sweater (Small) | Sling Bag | Shoes | Shop All HERE
Brow Pomade | Flush Balm | Bronze Balm | Minimalist Concealer | Shop All HERE
Tank (Small) | Leggings (XS) | Shop All HERE
Tinted Eye Cream | Eye Patches | Shop All HERE
Half Zip (XS) | Wide Leg Pants (Small) | Shop All HERE
Skin Perfector | Brush | Shop All HERE
Callus Remover | Healing Ointment | Shop All HERE
Makeup Brushes | Shop All HERE
Tinted SPF | Daily SPF | Shop All HERE
This chapter doesn’t look like my 30s or 40s — and I’m learning that it’s not supposed to.
What’s working now is different: more intention, more strength, more support (and yes, better skincare and higher-rise denim definitely help 😉).
If you’re in this season too, I hope this feels encouraging. You’re not behind. You’re not doing it wrong. Your body isn’t betraying you — it’s evolving. And we get to evolve with it. I read something the other day that in Japan they call menopause ‘Konenki‘, which means the ‘renewal years.‘ Women are celebrated for entering their wise phase, and symptoms are simply a sign of the transition.
So look out world, I’m entering my Wise Era, and you know what?! I’m here for it!
I’d love to hear what’s working for you in this chapter. We’re all figuring it out together — and there’s something really comforting about that. 💛
Do you use Sports Research collagen or Vital Protein
Hi Sandra!! I use Vital Protein! Linked below and also in the post! xo, C
Collagen: https://amzn.to/4aVHr9G
So interesting that you went the functional medicine route. I got a second opinion on Monday from an MD on my perimenopause symptoms and the conversation was mind-blowingly irritating. My quality of life mattered zero. That I can be in so much pain I cannot speak was utterly dismissed. I was told to take 2 Alleve. Good for you finding care that’s working. I’m not on a waiting list to see doctor #3 in 5 months. Between now and then is more suffering, I suppose. I have called my insurance 1-800 number to get better info on clinicians and better referrals. Let’s see if #3 can provide some relief.
Oh no, Emily, I’m so sorry!!! That is all so frustrating. I hope you’re able to find the care we all need! xo, C
I’m with you! Collagen and creatine. Intentional strength training. Good quality skin care products (been thinking about trying the Kiehl’s lotion). Adapted my makeup routine. High waist trouser jeans have been a game changer! And I do not deprive myself of good night’s sleep! Here’s to our wise years, and aging graciously. 🙂
Amen to all of this, Carolyn!! xo, C
Thanks for sharing! I’m loving the d’Alba multi balm stick around my eyes before putting on any makeup. It really hydrates and prevents any settling in the fine lines. Even the CR tinted eye cream would settle and look horrid in my creepy skin in the corners of my eyes. Not any more though! Makeup lasts all day!
Oooh what a good rec!!!! xo, C
Thank you for this! I’m 42 and sometimes just feel down about aging and this being a time of transition, but this is such an encouraging post! You seem to be absolutely thriving without trying to act too young and that is so lovely to see.
It’s hard to let some things go…or the idea of some things. But the freedom and confidence that comes with aging is pretty amazing!
To E.W. (below) check out the book Estrogen Matters by Bluming (MD) It will give you insight into what helps and give you tools to get your physician to give you what you need
The best thing I have done for myself is start Dr. Jen Ashton’s Wellness Experiment. The information she gives for women over 50 is amazing! Testing, nutrition, supplements, HRT, exercises from Korey Rowe (look him up!!). I have NO idea why our Dr. don’t give us this needed information. Every women should at least subscribe to her free newsletter. Your weighted vest, red light therapy, Thorne creatine, HRT were all written about in her newsletters. She researches trends/topics and gives her medical opinion as well as her personal one too! She had here eyes done and wrote all about it plus had a live interactive zoom with her surgeon.
Thanks so much for sharing her, Rebecca! I’ll check her out! xo. C